Transformers - part 1

Michael after 12 weeks

Julian and Michael started their 12 week body transformation program on January 9^th 2012.  It was a very busy start to the New Year, as I had to prepare the 12 week personalized and periodised programs and meal plans, and it stayed busy as I took weekly photos and measurements and collected all the data. I was also on call so to speak to keep the guys in check with what they were eating, how much sleep they were getting, reminding them to hydrate and of course training them in my studio 3 times a week. I basically did anything I could to keep them motivated. 

 

Julian's transformation week 12

Initially, it was hard for them to adapt to regular exercise and eating more.  Yes they were eating more on my plans than they were originally, and yet they lost weight and huge amounts of body fat. They were training only 3 hours a week and their training consisted of high intensity circuit weight training and NO cardio! Michael was additionally attending my boxing class every Saturday.

 

12 weeks later on March 26^th they both completed their programs with brand new physiques. Julian lost 5.5kg and 10% body fat and Michael lost 14kg and 13% body fat.

 They both feel great about such a huge achievement and the fact that they finally both got their six packs

    Julian - week 1 (21.5%BF)                     Julian week 12  (11.5%BF)                   Professional photo shoot                                

Michael week 1 - 91kg                          Michael week 12 - 77kg                      Professional photo shoot

Days after the challengee, Michael became the happiest man on the planet and a father to his lovely daughter Darcy.

It was a pleasure for me to train these guys and see how much effort, hard work, motivation and dedication they've put in, so massive THANK YOU! It payed off and proved that if you really serious about getting the body you want there is no excuses and actually 12 weeks might seem like forever but in fact it goes so quickly that you look back and think 'I am so glad i did it!'

I would also like to thank Anna Fowler my lovely fiancee and a great photographer that she is for all the help and great pictures.

Part 2 "transformers" to follow soon.

Martin